SANSKRUTI YOGA & MEDITATION
YOGA is the Journey of the Self, Through the Self, To the Self
Sunday, November 8, 2015
Yogasana for Digestive Disorders
Sarvangasana (Shoulder Stand)
Matsyasana (Fish Pose)
Vajrasana (Diamond Pose)
Paschimottanasana (Posterior Stretching Pose, Forward Bend)
Baddha Padmasana (Bound Lotus Pose)
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