SANSKRUTI YOGA & MEDITATION

YOGA is the Journey of the Self, Through the Self, To the Self

Thursday, November 19, 2015

Yogasana for Digestive Disorders

  • Sarvangasana (Shoulder Stand)

  • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 

  • Vajrasana (Diamond Pose)
  • Baddha Padmasana (Bound Lotus Pose)


Sanskruti Yoga & Meditation at 10:32 PM
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