SANSKRUTI YOGA & MEDITATION

YOGA is the Journey of the Self, Through the Self, To the Self

Sunday, December 6, 2015

Yogasana for Blood Poisoning

  • Utkatasana (Chair Pose)

  • Vrushasana (Bull Pose)

  • Shirshasana (Headstand)

  • Sarvangasana (Shoulder Stand)
  • Utthita Padmasana or Lolasana (Pendant Pose)

  • Bakasana (Crow Pose)

  • Kukkutasana (Cock Pose)




Sanskruti Yoga & Meditation at 6:00 AM
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