SANSKRUTI YOGA & MEDITATION

YOGA is the Journey of the Self, Through the Self, To the Self

Friday, December 4, 2015

Yogasana For Paralysis

  • Matsyendrasana (Complete Spinal Twist)

  • Matsyasana (Fish Pose)

  • Siddhasana (Accomplished Pose)

    • Sinhasana (Lion Pose)

    • Mandukasana (Frog Pose)
    • Veerasana (Hero Pose)


    • Parvatasana (Mountain Pose)

    Sanskruti Yoga & Meditation at 6:00 AM
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