SANSKRUTI YOGA & MEDITATION

YOGA is the Journey of the Self, Through the Self, To the Self

Sunday, November 29, 2015

Yogasana for Pyorrhea & Stomache

  • Siddhasana (Accomplished Pose)

  • Shirshasana (Headstand)
  • Sarvangasana (Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Ardhamatsyendrasana (Half Spinal Twist)
  • Vajrasana (Diamond Pose)
  • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 

Sanskruti Yoga & Meditation at 5:48 PM
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