Yogasana for Eyes: Eye Rolling
- Sit
upright with a long spine and relaxed breath.
- Soften
your gaze by relaxing the muscles in your eyes and face.
- Without
moving your head, direct your gaze up toward the ceiling.
- Then
slowly circle your eyes in a clockwise direction, tracing as large a circle as
possible.
- Gently
focus on the objects in your periphery as you do this, and invite the movement
to feel smooth and fluid.
- Repeat
three times, then close the eyes and relax.
- When you’re ready, perform
the same eye-rolling movement three times in a counterclockwise direction.
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