Yogasana for Eyes: Sideways Viewing
- Sit
with legs straight in front of the body.
- Now
lift the arms keeping your fist closed and your thumbs pointing upward.
- Look
at a point straight in front of you in level with your eyes.
- Keep
the head in this fixed position, focus on the following one after the other, by
shifting your vision to the Space between the eyebrows Left thumb Space between
the eyebrows Right thumb Space between the eyebrows Left thumb
- Repeat
this exercise 10 to 20 times.
- After
completing this exercise close your eyes and rest.
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