Mandukasana (Frog Pose)

While performing this asana, the body takes the shape of a frog. So this asana is called Mandukasana.

Procedure for Mandukasana (Frog Pose):

• Take the legs backwards. Let the feet touch each other. Stretch the knees on both the sides. Rest the hands as shown in the figure.

• Keep the knees as apart as possible. Keep the trunk straight. Look straight and breathe normally.

• Remain in this position for eight to twelve seconds. Perform this asana in the first week. Later, practice this asana four times.

Advantages of Mandukasana (Frog Pose):                                                                             

• Abdominal organs are massaged in this yoga

• Its controls your weight

• It will cure the pain in knees, ankles and toes

• Keep your blood pressure normal

• Stretches the inner thighs, groins, and hips

• Opens the chest and shoulders

• Relieves stress, anxiety, and mild depression

• Therapeutic for menstrual cramps

• Keep all your gastric problems at bay

• Exercises pancreas and cures diabetes

• This asana provides good exercise for heart

Therapeutics:      

• Blood pressure (BP)

• Menstrual cramps

• Gastric problems

• Cures diabetes

• Relieves mild depression

• Control weight

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions