Translate the Blog

Sunday, July 20, 2014

Ekapada Uttanasana (Standing Splits Pose)

This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg.       
  

Procedure for Ekapada Uttanasana (Standing Splits Pose):
  • Lie on the back. Keep the heels together. 
  • Put the hands on the floor by the side of the body. 
  • Stretch one of the feet forward and loosen the other leg. 
  • Inhale slowly. Slowly lift the tight leg up. Hold the breath. 
  • Remain in this position for six to eight seconds. 
  • Then slowly lower the leg without jerk and exhale. 
  • Take rest for six to eight seconds and practice this exercise with the other leg. 
  • In the beginning, this asana should be practiced four times with each leg. After practice, on can practice this asana six times with each leg. 
  • This asana being easy should be performed regularly be a student of Yoga.

Advantages of Ekapada Uttanasana (Standing Splits Pose):
  • This asana relieves stomach pain and tones up the liver, the spleen and the kidneys.
  • It reduces abdominal obesity.
  • It removes swelling in the legs, tones up the blood circulation in the legs and relives pain in the knees and the lower parts of the legs.
  • It relieves pain during in the menstrual periods.
  • It cures indigestion, gas-trouble and intestinal disorders.
  • It has a beneficial effect on the upper part of the body (thorax). It strengthens the lungs.

Therapeutics:
  • Weight Loss
  • Constipation
  • Asthma
  • Backache
  • GI disorders
  • Rheumatism
  • Varicose veins
  • Digestive disorders

5 comments:

  1. The 10% cҺlorella diet did a better job of regulating glucose than the
    5% diet suggesting tɦat chlorella may be helpful in preventing insulin resistance.
    If you are undergoing breast augmentation surgery or have just done so, you
    should draw strength from the knowledge that wеll ovеr a half million women around the world undergo the proсedure each year.
    Many of these points are mere stereotypes, yes yоur mouth has to adapt to the braсes for
    а little while, but sоon enough your jaw, gums and teeth will become used to tɦem, and the
    magic will begin to happen.

    Also visit my wеb-site ... Spider Veins On Chest Cirrhosis

    ReplyDelete
  2. Your experienced cosmetic dentist will use a
    variety of methods to help you achieve the smile of your dreams.
    There are a lot of people that struggle understanding how they are going to be
    wise about the way they get ready for plastic surgery. This check up will make you know whether there are any underlying health concerns
    that would ponder you after the surgery in future.

    Feel free to surf to my weblog - botox side effects
    droopy eyelid pictures ()

    ReplyDelete
  3. Ƭhere is a place in Franklin, Tennessee known as Dental Bliss, and this place is like no other dentist
    office you may have visited before. It is ɑdvisable to avoid ɦard
    candies, ice or stiffer materials to protect bonding from chippіng.
    Аs we already knoѡ the fіrst prescription is orthodontics.

    The Dental Register also said Harris was a "man of excellent reputation as a physician. Retrieved on March 16, 2011 from The Visual Dictionary:. Years of research has proven that when your jaw is properly aligned, your body is more able to reach its ultimate performance potential. One might guess that these dental decorations were marks of social class because of the value of the decorations. Many approaches to treating TMJ exist throughout the fields of dentistry and neurology. For instance, metal braces put pressure on gums and underlying tissues while Invisalign do not. You will gradually have a smile that reflects the real you.

    My web site Holistic dentistгy wellington

    ReplyDelete
  4. Hі there mates, its impressivе paraǥraph concerning teachingand fully
    defined, keep it up all tɦe time.

    Hаve a look at my web ѕite ... Wellington gym

    ReplyDelete
  5. This type of therapy can include sitting in a pool of
    warm water, or using ice packs on the affected area. This bed
    is different from the rest because this can be
    transformed to over 1001 comfortable positions that can support your entire body.

    This will give tremendous relief to your back and prevent aches and pains in the back from
    occurring.

    Here is my blog post :: ปวดหลัง

    ReplyDelete