This
asana gives sufficient exercise to the abdominal muscles. This asana is to be
performed with one leg at a time and then changing it to other leg.
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Procedure
for Ekapada Uttanasana (Standing Splits Pose):
- Lie on the back. Keep the heels together.
- Put the hands on the floor by the side of the body.
- Stretch one of the feet forward and loosen the other leg.
- Inhale slowly. Slowly lift the tight leg up. Hold the breath.
- Remain in this position for six to eight seconds.
- Then slowly lower the leg without jerk and exhale.
- Take rest for six to eight seconds and practice this exercise with the other leg.
- In the beginning, this asana should be practiced four times with each leg. After practice, on can practice this asana six times with each leg.
- This asana being easy should be performed regularly be a student of Yoga.
Advantages of Ekapada
Uttanasana (Standing Splits Pose):
- This asana relieves stomach pain and tones up the liver, the spleen and the kidneys.
- It reduces abdominal obesity.
- It removes swelling in the legs, tones up the blood circulation in the legs and relives pain in the knees and the lower parts of the legs.
- It relieves pain during in the menstrual periods.
- It cures indigestion, gas-trouble and intestinal disorders.
- It has a beneficial effect on the upper part of the body (thorax). It strengthens the lungs.
Therapeutics:
- Weight Loss
- Constipation
- Asthma
- Backache
- GI disorders
- Rheumatism
- Varicose veins
- Digestive disorders
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