Vrushasana (Bull Pose)

‘vrusha’ means a bull. An aspirant performs this asana resembles the image of manliness. He is believed to be a ‘man-bull’ and so this asana is called vrushasana. Physical flaccidity in a young body is a sign of old age. It indicates physical weakness. This asana helps to preserve youth.

Procedure for Vrushasana (Bull Pose):

• Bend the right leg at the knee and place the heel under the anus. 
• Place the left knee on the right knee in such a way that the left heel touches the right thigh. 
• Sit erect and place the palm of the right hand on the knee. 
• Then place the palm of the left hand on it. 
• Breathe in the normal way. 
• Direct your sight and attention to the navel.

Advantages of Vrushasana (Bull Pose):

• It stimulates blood-circulation making the body energetic and the mind peaceful.
• It makes the respiratory system function in a proper order.
• It cures diseases such as waste of semen, gas-trouble, nocturnal discharges, indigestion, lumbago, insomnia, cardiac trouble, asthma and dysentery.
• It awakens Kundalini Shakti which enters the mouth of the Sushumna.
• It strengthens all the muscles of the body.

Therapeutics:

• Respiratory Disorder
• Digestive disorder
• Gas-trouble
• Insomnia
• Asthma
• Dysentery
• Cardiac trouble
• Rheumatism
• Joint Pain
• Spinal Disorders
• Constipation
• Backache
• Weight Loss

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions