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Saturday, October 31, 2015

Vrushasana (Bull Pose)

‘vrusha’ means a bull. An aspirant performs this asana resembles the image of manliness. He is believed to be a ‘man-bull’ and so this asana is called vrushasana. Physical flaccidity in a young body is a sign of old age. It indicates physical weakness. This asana helps to preserve youth.


Procedure for Vrushasana (Bull Pose):
  • Bend the right leg at the knee and place the heel under the anus. 
  • Place the left knee on the right knee in such a way that the left heel touches the right thigh. 
  • Sit erect and place the palm of the right hand on the knee. 
  • Then place the palm of the left hand on it. 
  • Breathe in the normal way. 
  • Direct your sight and attention to the navel.
Advantages of Vrushasana (Bull Pose):
  • It stimulates blood-circulation making the body energetic and the mind peaceful.
  • It makes the respiratory system function in a proper order.
  • It cures diseases such as waste of semen, gas-trouble, nocturnal discharges, indigestion, lumbago, insomnia, cardiac trouble, asthma and dysentery.
  • It awakens Kundalini Shakti which enters the mouth of the Sushumna.
  • It strengthens all the muscles of the body.
Therapeutics:
  • Respiratory Disorder
  • Digestive disorder
  • Gas-trouble
  • Insomnia
  • Asthma
  • Dysentery
  • Cardiac trouble
  • Rheumatism
  • Joint Pain
  • Spinal Disorders
  • Constipation
  • Backache
  • Weight Loss

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