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Sunday, May 25, 2014

Urdhva Padmasana (Lotus in Headstand)

In this asana, Padmasana is done with the headstand (Shirshasana). There are two technique for the performance of this asana.

 
Procedure for Urdhva Padmasana (Lotus in Headstand):
Technique1: 
  • First attain the posture of Shirshasana. 
  • Slowly bend the right leg and place it on the left thigh. 
  • Then place the leg on the right thigh. 
  • Do this exercise slowly and very carefully. 
  • Those who are able to stay in the position of Shirshasana for ten to fifteen minutes should only try to perform this asana, otherwise there is a possibility of falling down.
Technique 2:  
  • Keep the head on the ground. Place the palms on the ground one on each side of the head at some distance from the head. 
  • Raise the body keeping he balance on the hands. 
  • Attain Padmasana and bring the crossed legs vertically in line with the head.
  • Initially, this asana should be practiced with the support of a wall. 
  • Some physical strength is required for the practice of this asana. 
  • One who can balance the body on the ground without any support can perform this asana smoothly. 
  • Inhale through the nose while practicing this asana and never inhale through the mouth. 
  • Practice this asana for five to ten minutes at the start. Increase the time gradually.
Advantages of Urdhva Padmasana (Lotus in Headstand):
  • This asana has all the advantages of Shirshasana and Padmasana. One who practices this asana achieves the perfect control of the body.
  • It strengthens the brain by supplying it with an abundant flow of blood. This in turn increases the power of meditation and sharpens the intellect.
  • It improves the eyesight and removes the weakness of eyes, the chest, the heart and other organs.
  • It supplies arterial blood to all the internal glands with the result that they function efficiently.
  • It strengthens and nourishes all muscles, bones and sense organs.
Therapeutic Applications:
  • Many forms of nervous and glandular disorder, especially those related to the reproductive system.
  • Anxiety
  • Anger management
  • Varicose veins
  • Recommended for the prevention of asthma, hay fever, diabetes, menopausal imbalance, headaches and migraine


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Urdhva Samyukta Padmasana

This is a very useful asana. Proficiency is accomplished after some vigorous efforts. There are two techniques for the performance of this asana. Both the techniques are explained below.


Procedure for Urdhva Samyukta Padmasana:
Technique1: 

  • First attain Shirshasana. 
  • Then fold the legs double at the knees so that the legs are perpendicular to the torso. 
  • The practice of this asana needs some strength and vigor.
Technique 2:  

  • Keep the head on the ground. 
  • Place the palms at some distance from the head firmly fixed on the ground. 
  • Then raise the body with the force of the hands, and fold the legs double at the knees. Join the heels. 
  • Only those who can practice Shirshasana for ten to fifteen minutes should try to practice this asana. 
  • Initially, practice this asana for five minutes. Later, slowly increase the time up to the limit of fifteen minutes.
Advantages of Urdhva Samyukta Padmasana:
  • This asana belongs to the category of Urdhva Padmasana. So it has all the advantages of Urdhva Padmasana.
  • In this asana, as the body stands on the head, the veins begin to function smoothly.
  • The regular practice of this asana increases the memory power, prolongs life and keeps the body in sound health. One who performs this asana gets full control over the body.
Therapeutic Applications:
  • Many forms of nervous and glandular disorder, especially those related to the reproductive system.
  • Anxiety
  • Anger management
  • Varicose veins
  • Recommended for the prevention of asthma, hay fever, diabetes, menopausal imbalance, headaches and migraine
  
             Yoga Asanas on Sitting Positions
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