Dhanusha means a bow. The hands
are used like a bowstring to pull the head, trunk and legs up and the posture
resembles a bent bow. Therefore this asana is called Dhanurasana. This asana
bends the spine backwards. It is a combination of Bhujangasana and
Shalabhasana. If Bhujangasana, Shalabhasana and Dhanurasana are performed
together, they are very beneficial to the body. This trio works contrary to
Halasana and Pashchimottasana which bend the spine forward.
Procedure for Dhanurasana (Bow
Pose):
- Lie on the abdomen with the arms beside the body. The chin rests on the ground and feet area unit flat on the ground.
- Inhaling bend each legs and take hold of the ankles with the hands.
- Raise the top, higher body and thighs and appearance up.
- The body is currently sort of a finite bow. The weight rests on the abdomen.
- Holding the breath remains during this position for as long as comfy.
- Exhaling come back to the beginning position.
Advantages of Dhanurasana (Bow
Pose):
- This asana gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia and other disorders of the stomach.
- It reduces fat. It activates the intestines and increases the digestive power. It nourishes all abdominal organs by supplying blood to them.
- Strengthens the rear muscles
- This asana is a blessing to those who suffer from gas and other intestinal disorders.
- This asana is very beneficial specially to women because it alleviates the menstrual disorders and improves the reproductive system.
- Like Halasana, this asana rejuvenates the spine. It prevents bones from being untimely degenerated. It activates the pancreas and insulin is produced in proper proportion.
- One who regularly practices Halasana, Mayurasana and Dhanurasana never becomes lazy. One is always active and energetic.
- Stimulates the organs of the abdomen and neck
- It cures spinal hump and rheumatism of the legs, the knees and the hands.
Therapeutics:
- Constipation
- Dyspepsia
- Digestive disorders
- Fatigue
- Weight Loss
- Menstrual discomfort
- Backache
- Respiratory ailments
- Rheumatism
- Asthma
- Mild aching
- Anxiety
