Important Insrtuctions for Yogasan

Important Instruction follows during Yogasanas.

•  Yogasanas must be done at clean & holy place. Yogasanas place must be free from dust, smoke & bad smell etc.

•  During Yogasanas stomach must be empty. If yogasanas did after meal, it must be done after minimum four hour.

•  Practice of Yogasanas must be done in the early morning. It is greatest time for Yogasanas because at that time environment is cool, clean & peaceful. Practice of Yogasanas can also do at evening time.

•  During Yogasanas practice, never hurry but doing slowly-slowly rhythmic practice.

•  Patient does not practice Yogasanas immediately who suffering from chronic disease or which have done surgery. Pregnant women do not practice heavy Yogasanas. Do not practice Yogasanas during menstrual cycle and after delivery (up to 3 months).

•  Yogasanas practice start with simple asanas and then go slowly for difficult asanas.

•  During Yogasanas practice if you bend forward, inhale and if you bend backside, exhale.

•  Yogasanas should do with equally. That means if one asanas done forward bend, another asanas done back bend. If one asanas did right bend, another asanas done left bend.

•  If sweat occurs during yogasanas, do not swipe but rubbing with hand and allow to dry it.

•  Whenever yogasanas practice is completed, lastly take rest with Shavasana (Corpse Pose).

•  After doing yogasanas do not take bath and meal but after minimum half an hour take bath and meal.

•  It is require following the principle during yogasanas practice. Same as some primary preparation also require before doing yogasanas practice. It is listed below.

·         For doing yogasanas it requires clean, holy & plain surface.

·         Yogasanas done on yoga mats

·         Before start yogasanas complete urine & stool excretion.

·      During Yogasanas practice wear minimum clothes on body and wear loose clothes. Person can wear kurta-payajama in winter season.

·   Before doing yogasanas it is require gaining knowledge of asanas. It is require learning asanas from expert yoga teacher and then starting yogasanas practice.

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions