Urdhva Samyukta Padmasana

This is a very useful asana. Proficiency is accomplished after some vigorous efforts. There are two techniques for the performance of this asana. Both the techniques are explained below.

Procedure for Urdhva Samyukta Padmasana:

Technique1: 

• First attain Shirshasana. 

• Then fold the legs double at the knees so that the legs are perpendicular to the torso. 

• The practice of this asana needs some strength and vigor.

Technique 2:  

• Keep the head on the ground. 

• Place the palms at some distance from the head firmly fixed on the ground. 

• Then raise the body with the force of the hands, and fold the legs double at the knees. Join the heels. 

• Only those who can practice Shirshasana for ten to fifteen minutes should try to practice this asana. 

• Initially, practice this asana for five minutes. Later, slowly increase the time up to the limit of fifteen minutes.

Advantages of Urdhva Samyukta Padmasana:

• This asana belongs to the category of Urdhva Padmasana. So it has all the advantages of Urdhva Padmasana.

• In this asana, as the body stands on the head, the veins begin to function smoothly.

• The regular practice of this asana increases the memory power, prolongs life and keeps the body in sound health. One who performs this asana gets full control over the body.

Therapeutic Applications:

• Many forms of nervous and glandular disorder, especially those related to the reproductive system.

• Anxiety

• Anger management

• Varicose veins

• Recommended for the prevention of asthma, hay fever, diabetes, menopausal imbalance, headaches and migraine

  

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions