Katiasana (Twist in Knee Stand Pose)

This asana is very beneficial to the waist and the abdomen. It is a bit difficult to practise but with continuous and regular practise, one will be able to practise it with ease.

Procedure for Katiasana (Twist in Knee Stand Pose):

• Lie flat on the back.
• Raise both the leg up.
• Now hold the left toe with the left hand and the right toe with the right hand. Then straighten both the legs.
• Inhale deeply.
• The head and the waist should be firmly attached to the floor.
• Remain in this position for about ten seconds and then revert to the original position.
• In the beginning, practise this asana four times daily.
• Later, it can be practise six times a day.

Advantages of Katiasana (Twist in Knee Stand Pose):

• This asana cure all the diseases of the waist.
• It stimulates the blood circulation in the heart, purifies the blood and prevents heart-troubles.
• It strengthens the lungs and the shoulders.
• It is a sure remedy for colic pain.

Therapeutics:

• Digestive disorders
• Constipation
• Backache
• Weight Loss
• Asthma
• Colic Pain

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions