SANSKRUTI YOGA & MEDITATION

YOGA is the Journey of the Self, Through the Self, To the Self

Monday, November 30, 2015

Yogasana for Low Blood Pressure

  • Siddhasana (Accomplished Pose)

  • Vajrasana (Diamond Pose)
  • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 

  • Sarvangasana (Shoulder Stand)
  • Halasana (Plough Pose)

Sanskruti Yoga & Meditation at 6:30 AM No comments:
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Yogasana for Skin Disease

  • Siddhasana (Accomplished Pose)

  • Sinhasana (Lion Pose)

  • Veerasana (Hero Pose)
  • Utkatasana (Chair Pose)

  • Mandukasana (Frog Pose)

  • Supta Vajrasana (Supine Thunderbolt Pose)

  • Vrushasana (Bull Pose)

Sanskruti Yoga & Meditation at 6:00 AM No comments:
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Sunday, November 29, 2015

Yogasana for Pyorrhea & Stomache

  • Siddhasana (Accomplished Pose)

  • Shirshasana (Headstand)
  • Sarvangasana (Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Ardhamatsyendrasana (Half Spinal Twist)
  • Vajrasana (Diamond Pose)
  • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 

Sanskruti Yoga & Meditation at 5:48 PM No comments:
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Yogasana for High Blood Pressure

  • Matsyasana (Fish Pose)

  • Vajrasana (Diamond Pose)
  • Shavasana (Corpse Pose)

  • Siddhasana (Accomplished Pose)



Sanskruti Yoga & Meditation at 5:17 PM No comments:
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Yogasana for Excessive Sleepiness

  • Uttamangasana (Palms-Balancing Posture)
  • Utthita Padmasana or Lolasana (Pendant Pose)
  • Uttahita Ekapadashirasana (One Hand to Leg Pose)
  • Uttahita Dwihastabhujasana (Two Hands Arm Pose)
  • Bakasana (Crow Pose)
  • Tolasana (Scale Pose)
  • Kukkutasana (Cock Pose)


Sanskruti Yoga & Meditation at 5:17 PM No comments:
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Yogasana for Weight Loss (Obesity)

  • Ardhamatsyendrasana (Half Spinal Twist)
  • Vajrasana (Diamond Pose)
  • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 
  • Mandukasana (Frog Pose)

  • Mayurasana (Peacock Pose)

  • Dhanurasana (Bow Pose)

  • Supta Vajrasana (Supine Thunderbolt Pose)

    Sanskruti Yoga & Meditation at 5:10 PM 1 comment:
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    Yogasana for Heart Disease

    • Shavasana (Corpse Pose)

    • Supta Vajrasana (Supine Thunderbolt Pose)

    • Baddha Padmasana (Bound Lotus Pose)

    Sanskruti Yoga & Meditation at 5:06 PM No comments:
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    Yogasana for Leprosy

    • Vrushasana (Bull Pose)

    • Shirshasana (Headstand)

    • Siddhasana (Accomplished Pose)

    • Sinhasana (Lion Pose)
    • Gomukhasana (Cow Face Pose)
    • Vakrasana (Twisted Pose)


    Sanskruti Yoga & Meditation at 4:58 PM No comments:
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    Yogasana for Arthritis

    • Sarvangasana (Shoulder Stand)

    • Paschimottanasana (Posterior Stretching Pose, Forward Bend) 
    • Vrishchikasana (Scorpion Pose)

    • Shirshasana (Headstand)

    Sanskruti Yoga & Meditation at 4:42 PM No comments:
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    Yogasana for Intestinal Disease

    • Utthita Padmasana or Lolasana (Pendant Pose)
    • Garbhasana (Foetus Pose)

    • Baddha Padmasana (Bound Lotus Pose)

    • Sun Salutation (Surya Namaskara)

    Sanskruti Yoga & Meditation at 3:56 PM No comments:
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