- Yoga has many advantages over other methods of
maintaining health, such as gymnastics, aerobics, athletics, games, and various
other forms of exercise.
- It can also be practiced inside the house or in the
open, singly or in groups. The only requirement is a thick carpet spread on
floor.
- It does not need any costly equipment and materials, or
playgrounds, swimming pool, gyms, etc.
- Yoga should only be practiced on empty stomach. Yoga can do it at any time during
day.
- Yoga has something very valuable, and useful to offer
to everyone.
- It will benefit our irrespective of whether we are
young or old, lean or heavily built, highly educated or unlettered, rich or
poor, from higher or lower middle class, busy, over busy, or retired or worker
in the factory or in the field.
- It is often described as the best form of health
insurance for all from the age of 5 to 90 or more.
- Two main advantages of Yoga are prevention of disorders
and ailments and maintenance of health and fitness in daily life.
- Other advantage include flexible muscles, supple
joints, relaxed and tension–free mind and efficiently working vital organs such
as the heart, lungs, endocrine glands, liver, pancreas and good balance between
various functions, such as neuromuscular coordination, etc.
- Mental Advantages of Yoga
- Stress Cutback
- Mental Serenity
- Body Awareness
- Physical Advantages of Yoga
- Increase the Flexibility
- Excellent Toning of Muscle
- Muscle Quality
- Potency
- Excellent Breathing
- Complete Massage of All Organ of Body
- Complete Detoxification
- Pain Deterrence
- Increase Lubrication of Joints, Ligaments & Tendons
- Spiritual Advantages of Yoga
- Yoga is beneficial to our physical and mental well being. This is the
reason why we should consider incorporating this workout in our daily routine.
