The
practice of Sitakari has a cooling effect on the body and hence it is
beneficial to practice it in summer. Sitakari Pranayama immediately quenches
thirst.
Procedure for Sitakari (Teeth
Hissing):
- Sit in the position of Padmasana or Siddhasana.
- Let the tip of the tongue touch the plate.
- The middle part of the tongue should touch the lips.
- Draw the air in through the mouth with a sibilant sound (si…si…si…).
- Hold the breath for as much time as possible.
- Then exhale through the nostrils.
Advantages of Sitakari (Teeth
Hissing):
- Sitakari Pranayama relieved one of hunger, thirst, sluggishness and drowsiness.
- It eliminates harshness of the gland known as Rudra granthi.
- This Pranayama prevents bile from increasing.
- The constant practice of this Pranayama increases the physical strength and elevates the mental power of the aspirant
Therapeutics:
- Indolence
- Thirst
- Migraine
