In
this asana, Padmasana is done with the headstand (Shirshasana). There are two
technique for the performance of this asana.
Procedure for Urdhva Padmasana (Lotus in Headstand):
Technique1:
- First attain the posture of Shirshasana.
- Slowly bend the right leg and place it on the left thigh.
- Then place the leg on the right thigh.
- Do this exercise slowly and very carefully.
- Those who are able to stay in the position of Shirshasana for ten to fifteen minutes should only try to perform this asana, otherwise there is a possibility of falling down.
Technique
2:
- Keep the head on the ground. Place the palms on the ground one on each side of the head at some distance from the head.
- Raise the body keeping he balance on the hands.
- Attain Padmasana and bring the crossed legs vertically in line with the head.
- Initially, this asana should be practiced with the support of a wall.
- Some physical strength is required for the practice of this asana.
- One who can balance the body on the ground without any support can perform this asana smoothly.
- Inhale through the nose while practicing this asana and never inhale through the mouth.
- Practice this asana for five to ten minutes at the start. Increase the time gradually.
Advantages
of Urdhva Padmasana (Lotus in Headstand):
- This asana has all the advantages of Shirshasana and Padmasana. One who practices this asana achieves the perfect control of the body.
- It strengthens the brain by supplying it with an abundant flow of blood. This in turn increases the power of meditation and sharpens the intellect.
- It improves the eyesight and removes the weakness of eyes, the chest, the heart and other organs.
- It supplies arterial blood to all the internal glands with the result that they function efficiently.
- It strengthens and nourishes all muscles, bones and sense organs.
Therapeutic
Applications:
- Many forms of nervous and glandular disorder, especially those related to the reproductive system.
- Anxiety
- Anger management
- Varicose veins
- Recommended for the prevention of asthma, hay fever, diabetes, menopausal imbalance, headaches and migraine
