Vrishchikasana (Scorpion Pose)

‘Vrishchika’ means a scorpion. In this asana, the body assumes the pose of a scorpion. So it is called Vrishchikasana. Those who can practise, Sheershasana or Hastavrikshasana for a long time can practise this asana with ease and comfort. 

Procedure for Vrishchikasana (Scorpion Pose):

• A beginner should practise this asana with the support of a wall.
• Place the forearms and the elbows on the floor.
• Push against the floor lightly with the legs.
• Slowly move the legs five cms away from the wall and try to balance the body on the forearms.
• Breathe normally. Practise this for a few days.
• After achieving proficiency, bend the legs at the knees and try to place the soles on the head.
• Patient practice will in time impart the necessary ability to balance the body on the palms braced on the ground.

Advantages of Vrishchikasana (Scorpion Pose):

• This asana strengthens the arms and shoulders.
• The spine is turned backward in this asana which brings flexibility and imparts radiance and youth to the body. 
• It gives sufficient exercise to the abdominal muscles.
• It has all the advantages of Sheershasana, Chakarasana and Dhanurasana.

Therapeutics:

• Respiratory disorders
• Asthma
• Backache
• Weight Loss
• Digestive disorders
• Many forms of nervous and glandular disorder, especially those related to the reproductive system.
• Varicose veins
• Anxiety
• Anger management

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions