Yogasana for Weight Loss (Obesity)

• Ardhamatsyendrasana (Half Spinal Twist)

• Vajrasana (Diamond Pose)

• Paschimottanasana (Posterior Stretching Pose, Forward Bend) 

• Mandukasana (Frog Pose)

• Mayurasana (Peacock Pose)

• Dhanurasana (Bow Pose)

• Supta Vajrasana (Supine Thunderbolt Pose)