This
asana is very beneficial to the waist and the abdomen. It is a bit difficult to
practise but with continuous and regular practise, one will be able to practise
it with ease.
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Procedure for Katiasana (Twist
in Knee Stand Pose):
- Lie flat on the back.
- Raise both the leg up.
- Now hold the left toe with the left hand and the right toe with the right hand. Then straighten both the legs.
- Inhale deeply.
- The head and the waist should be firmly attached to the floor.
- Remain in this position for about ten seconds and then revert to the original position.
- In the beginning, practise this asana four times daily.
- Later, it can be practise six times a day.
Advantages of Katiasana (Twist
in Knee Stand Pose):
- This asana cure all the diseases of the waist.
- It stimulates the blood circulation in the heart, purifies the blood and prevents heart-troubles.
- It strengthens the lungs and the shoulders.
- It is a sure remedy for colic pain.
Therapeutics:
- Digestive disorders
- Constipation
- Backache
- Weight Loss
- Asthma
- Colic Pain
