SANSKRUTI YOGA & MEDITATION
YOGA is the Journey of the Self, Through the Self, To the Self
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Showing posts with label
Yogasana For Chest & Lungs Diseases
.
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Showing posts with label
Yogasana For Chest & Lungs Diseases
.
Show all posts
Tuesday, December 1, 2015
Yogasana For Chest & Lungs Diseases
Utkatasana (Chair Pose)
Vrushasana (Bull Pose)
Shirshasana (Headstand)
Sarvangasana (Shoulder Stand)
Viparitakarani Mudra or Vilomasana (The Inverted Posture)
Baddha Padmasana (Bound Lotus Pose)
Sun Salutation (Surya Namaskara)
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