Important Insrtuctions for Yogasan

Important Instruction follows during Yogasanas.

•  Yogasanas must be done at clean & holy place. Yogasanas place must be free from dust, smoke & bad smell etc.

•  During Yogasanas stomach must be empty. If yogasanas did after meal, it must be done after minimum four hour.

•  Practice of Yogasanas must be done in the early morning. It is greatest time for Yogasanas because at that time environment is cool, clean & peaceful. Practice of Yogasanas can also do at evening time.

•  During Yogasanas practice, never hurry but doing slowly-slowly rhythmic practice.

•  Patient does not practice Yogasanas immediately who suffering from chronic disease or which have done surgery. Pregnant women do not practice heavy Yogasanas. Do not practice Yogasanas during menstrual cycle and after delivery (up to 3 months).

•  Yogasanas practice start with simple asanas and then go slowly for difficult asanas.

•  During Yogasanas practice if you bend forward, inhale and if you bend backside, exhale.

•  Yogasanas should do with equally. That means if one asanas done forward bend, another asanas done back bend. If one asanas did right bend, another asanas done left bend.

•  If sweat occurs during yogasanas, do not swipe but rubbing with hand and allow to dry it.

•  Whenever yogasanas practice is completed, lastly take rest with Shavasana (Corpse Pose).

•  After doing yogasanas do not take bath and meal but after minimum half an hour take bath and meal.

•  It is require following the principle during yogasanas practice. Same as some primary preparation also require before doing yogasanas practice. It is listed below.

·         For doing yogasanas it requires clean, holy & plain surface.

·         Yogasanas done on yoga mats

·         Before start yogasanas complete urine & stool excretion.

·      During Yogasanas practice wear minimum clothes on body and wear loose clothes. Person can wear kurta-payajama in winter season.

·   Before doing yogasanas it is require gaining knowledge of asanas. It is require learning asanas from expert yoga teacher and then starting yogasanas practice.

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions

Classification of Yogasan

             Yoga Asanas on Sitting Positions

             Yoga Asanas on Head Positions

             Yoga Asanas on Supine Positions

             Yoga Asanas on Hand Positions

             Yoga Asanas on Abdominal Positions

             Yoga Asanas on Leg Positions

             Yoga Asanas on Kneeling Positions

Importance of Yoga

Yoga is a traditional method of meditation developed by the saints of ancient India. Yoga is a science that has been practiced for thousands of years. They practiced yoga as an effective method of controlling their mind and bodily activities.

It is consists of Ancient Theories, observations and principles about mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at health benefits of Yoga - from the Yoga Asanas (Yoga Postures), Prananyam (Yoga Breathing) and Meditation. 

+Yoga Asanas (Yoga Postures)

The first “pillar” of Yoga exercises are Asanas, which denote specific positions that can be held in a relaxed and comfortable manner for a long period of time.

+Pranayama (Yoga Breathing)

Second “pillar” of the Yoga exercises is Pranayama, conscious and deliberate control and regulation of breath.

+Meditation

Technique of Self-Inquiry Meditation helps us to attain Self-Knowledge through self-control and self-development.

Yoga keeps us physically and mentally fit. Helps in curing lethal diseases like Diabetes, High Blood Pressure, Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science. 

 

Yoga gives us new freshness and energy in daily life by giving body, breath and mind to stretch, relax and energize and responsible for the Body cleansing and purification of the blood. This helps us in maintaining a natural glow on our face.

Yoga keeps immune system of the body very strong, which gives us the strength to fight against diseases or helps in improving our concentration.

Hence, everyone must start doing yoga exercises daily to remain healthy and fit for the rest of the life.

Advantages of Yoga

• Yoga has many advantages over other methods of maintaining health, such as gymnastics, aerobics, athletics, games, and various other forms of exercise.
• It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on floor.
• It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc.
• Yoga should only be practiced on empty stomach.  Yoga can do it at any time during day.
• Yoga has something very valuable, and useful to offer to everyone.
• It will benefit our irrespective of whether we are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field.
• It is often described as the best form of health insurance for all from the age of 5 to 90 or more.
• Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life.
• Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.
• Mental Advantages of Yoga
• Stress Cutback
• Mental Serenity
• Body Awareness
• Physical Advantages of Yoga
• Increase the Flexibility
• Excellent Toning of Muscle
• Muscle Quality
• Potency
• Excellent Breathing
• Complete Massage of All Organ of Body
• Complete Detoxification
• Pain Deterrence
• Increase Lubrication of Joints, Ligaments & Tendons

• Spiritual Advantages of Yoga
•  Achievement of Moksha
• Yoga is beneficial to our physical and mental well being.  This is the reason why we should consider incorporating this workout in our daily routine.