Yogasana for Eyes: Blinking

• Sit comfortably with your eyes open. Take some deep breaths to relax yourself completely.
• Blink around 10-12 times very quickly.
• Close your eyes and relax for 15-20 seconds. Slowly take your attention to your breath.
• Repeat this exercise about 5-7 times.

         Palming

       Blinking

       Eye Rolling

       Sideways Viewing

       Up and Down Viewing

       Front and Sideways Viewing

       Nose Tip Gazing