Yogasana for Eyes: Nose Tip Gazing
- Sit
in a cross-legged pose.
- Lift
the right arm straight directly in front of the nose.
- Making
a fist with the right hand, keep your thumb pointing upward.
- Focus
both eyes on the tip of the thumb.
- Now
bend the arm and gradually bring the thumb to the tip of the nose, all the
while having the eyes focused on the tip of the thumb.
- Remain
in this position for a while with the thumb held at the tip of the nose with
the eyes focused there.
- Continuing
to gaze at the tip of the thumb, gradually straighten the arm.
- This
constitutes a single round.
- Perform
at least five such rounds.
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