Yogasana for Eyes: Front and Sideways Viewing
- Relax
your body and breathe comfortably.
- Hold
one arm straight out in front of you in a loose fist, with the thumb pointing
up.
- Focus
on your thumb.
- While
keeping your eyes trained on it, slowly move the thumb toward your nose until
you can no longer focus clearly on it.
- Pause
for a breath or two, and then lengthen the arm back to its original
outstretched position, while maintaining focus on the thumb.
- Repeat
up to 10 times.
- Then
close your eyes and rest.
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