Yogasana for Eyes: Up and Down Viewing
- Sit
with legs straight in front of your body.
- With
both the thumbs pointing upwards, place both the fists on the knees.
- Slowly
raise the right thumb keeping the arms straight. Follow the motion of the thumb
upwards with the eyes.
- When
the thumb is raised to the maximum, gradually bring it down to the starting
position and continue to keep the eyes focused on the thumb all the while
keeping the head still.
- Repeat
the same process with the left thumb.
- Practice
this 5-7 times with each thumb.
- The
head and the spine should be kept straight throughout.
- Close
the eyes and relax.
No comments:
Post a Comment