It
is necessary for an aspirant to understand and gasp certain important items
related to Pranayama. These important items are as follows:
- The Technique of Pranayama
- Puraka (Inhaling), Kumbhaka (Retention of the breath) and Rechaka (Exhaling)
- Nadis- the Ida, the Pingala and the Sushumna
- Mula Bandha, Jalandhar Bhanda and Uddiyana Bandha
- Nadishuddhi
- Kapalabhati
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