Puraka (Inhaling), Kumbhaka (Retention of the breath) and Rechaka (Exhaling)

The meanings of these three important components of Pranayama are as given below:

1. Puraka means to inhale.
2. Kumbhaka means to retain the breath.
3. Rechaka means to exhale.

• Antarika Kumbhaka means retention following inhalation.
• Bahya Kumbhaka means restrain after exhalation.
• If Kumbhaka is taken with Rechaka and Puraka, it is known as ‘Sahita Kumbhaka’, if it is taken without Rechaka and Puraka, it is known as ‘Kevale Kumbhaka’.
• One should practise Sahita Kumbhaka until Kevale Kumbhaka is accomplished.