SANSKRUTI YOGA & MEDITATION
YOGA is the Journey of the Self, Through the Self, To the Self
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Sunday, November 29, 2015
Yogasana for Excessive Sleepiness
Uttamangasana (Palms-Balancing Posture)
Utthita Padmasana or Lolasana (Pendant Pose)
Uttahita Ekapadashirasana (One Hand to Leg Pose)
Uttahita Dwihastabhujasana (Two Hands Arm Pose)
Bakasana (Crow Pose)
Tolasana (Scale Pose)
Kukkutasana (Cock Pose)
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