Moorchchha (Supreme Breath)

An aspirant practicing this Pranayama falls into a swoon and he remains in an unconscious state. Hence this Pranayama is called ‘Moorchchha’.

Procedure for Moorchchha (Supreme Breath):

• Sit in any comfortable position.
• Inhale through both the nostrils.
• Then practice deep Jalandhar Bandha and hold the breath.
• Then exhale through the nostrils.

 Advantages of Moorchchha (Supreme Breath):

• As the mind remains in an unconscious state, the aspirant experiences spiritual joy.
• Mind and body becomes very light.
• Body fats are removed.
• Headache and weakness of muscles are cured
• This exercise promotes happiness of mind, achievement of bliss and removes lustfulness.
• This Pranayama bring the mind in the profound state of quietude. According to Yogashastra, ‘mana’ (the mind) becomes amana that is non-existent. In other words, it is in communion with the Supreme Power.

Therapeutics:

• Tension
• Lustfulness
• Weight loss
• Headache
• Muscles weakness
• Anxiety
• depression
• Mental disorders