The Technique of Pranayama

• The left and right nostrils are to be closed for the practice of Pranayama.
• This is done mostly with the right hand.
• The right thumb is used to close the right nostril and the third and the fourth fingers are used to close the left nostril.
• When the holding of the nostrils is not required, keep the hands on the knees. 
• For practicing Pranayama, try to attain the posture of Padmasana, Siddhasana, Swastikasana and Sukhasana.