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Wednesday, November 4, 2015

Varieties of Pranayama

  • Surya Bhedana (Right Nostril Breathing or Revitalizing Breath)
  • Ujjayi (Victorious Breath or Ocean Breath)
  • Sitakari (Teeth Hissing)
  • Shitali (The cooling Breath)
  • Bhastrika (The Bellows Breath)
  • Bhramari (The Humming Bee Breath)
  • Moorchchha (Supreme Breath)
  • Plavini (Floating breath)

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