SANSKRUTI YOGA & MEDITATION
YOGA is the Journey of the Self, Through the Self, To the Self
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Monday, November 30, 2015
Yogasana for Low Blood Pressure
Siddhasana (Accomplished Pose)
Vajrasana (Diamond Pose)
Paschimottanasana (Posterior Stretching Pose, Forward Bend)
Sarvangasana (Shoulder Stand)
Halasana (Plough Pose)
Yogasana for Skin Disease
Siddhasana (Accomplished Pose)
Sinhasana (Lion Pose)
Veerasana (Hero Pose)
Utkatasana (Chair Pose)
Mandukasana (Frog Pose)
Supta Vajrasana (Supine Thunderbolt Pose)
Vrushasana (Bull Pose)
Sunday, November 29, 2015
Yogasana for Pyorrhea & Stomache
Siddhasana (Accomplished Pose)
Shirshasana (Headstand)
Sarvangasana (Shoulder Stand)
Matsyasana (Fish Pose)
Ardhamatsyendrasana (Half Spinal Twist)
Vajrasana (Diamond Pose)
Paschimottanasana (Posterior Stretching Pose, Forward Bend)
Yogasana for High Blood Pressure
Matsyasana (Fish Pose)
Vajrasana (Diamond Pose)
Shavasana (Corpse Pose)
Siddhasana (Accomplished Pose)
Yogasana for Excessive Sleepiness
Uttamangasana (Palms-Balancing Posture)
Utthita Padmasana or Lolasana (Pendant Pose)
Uttahita Ekapadashirasana (One Hand to Leg Pose)
Uttahita Dwihastabhujasana (Two Hands Arm Pose)
Bakasana (Crow Pose)
Tolasana (Scale Pose)
Kukkutasana (Cock Pose)
Yogasana for Weight Loss (Obesity)
Ardhamatsyendrasana (Half Spinal Twist)
Vajrasana (Diamond Pose)
Paschimottanasana (Posterior Stretching Pose, Forward Bend)
Mandukasana (Frog Pose)
Mayurasana (Peacock Pose)
Dhanurasana (Bow Pose)
Supta Vajrasana (Supine Thunderbolt Pose)
Yogasana for Heart Disease
Shavasana (Corpse Pose)
Supta Vajrasana (Supine Thunderbolt Pose)
Baddha Padmasana (Bound Lotus Pose)
Yogasana for Leprosy
Vrushasana (Bull Pose)
Shirshasana (Headstand)
Siddhasana (Accomplished Pose)
Sinhasana (Lion Pose)
Gomukhasana (Cow Face Pose)
Vakrasana (Twisted Pose)
Yogasana for Arthritis
Sarvangasana (Shoulder Stand)
Paschimottanasana (Posterior Stretching Pose, Forward Bend)
Vrishchikasana (Scorpion Pose)
Shirshasana (Headstand)
Yogasana for Intestinal Disease
Utthita Padmasana or Lolasana (Pendant Pose)
Garbhasana (Foetus Pose)
Baddha Padmasana (Bound Lotus Pose)
Sun Salutation (Surya Namaskara)
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